That’s part of the reason this session helps build muscle in just 20 minutes. But Wicks also includes two sets of kettlebell swings — one of the most efficient full-body exercises you can do. It’s ...

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable ...

This six-move kettlebell flow is the workout you never knew you needed – it’ll help ... What’s better is it can help you ...

In 20 minutes ... four exercises to work through in total. You’re going to do each exercise for 30 seconds, so you’ll want to opt for a medium weight (whether that’s dumbbells or a ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

I did also have a kettlebell available and quickly swapped to this for ... You can do this either by introducing weights next ...

Penny says “This workout consists of 5 workouts in the space of 20 minutes, beginning with a ... So, it's worth learning how to do kettlebell swings before you take on the routine.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

This six-move kettlebell flow is the workout you never knew you needed ... it can help you build on all the above in as little as 20 minutes. Just grab two kettlebells (a pair of dumbbells ...