You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to ...
Forget the gym —I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting ...
A 20-Minute Core Workout for Strength and Stability
Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...
Yahoo16d
Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism
Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...
I'm a personal trainer who prefers strength training to bodyweight workouts — here's why I love this 20-minute calisthenics routine for beginners
Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...
Tom's Guide1mon
I tried this 20-minute bodyweight abs workout with 14 million views — here’s what happened
I tried one of the most popular 20-minute abs workouts on YouTube, which has 14 million views to date, and it is full of classic core exercises like sit-ups and planks. The home abs workout was ...
Everyday Health27m
A 30-minute, Do-Anywhere HIIT Workout
High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...
T31y
Get rock-solid glutes in just 20 minutes with this bodyweight workout routine
This is one of the best glue workouts we've seen in a while; a 20-minute no-frills session for a firm, rounded bum that also works your core – what more can you ask for? It's really a no-brainer ...
The FB:30 Method Delivers Full Body Gains in 30 Minutes Using Just Dumbbells
Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...
Watch our quick 5-minute workouts to tone your bum, legs, abs and arms in time for summer
WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...
The New York Times21d
A 20-Minute Core Workout for Strength and Stability
Complete the beginner workout, plus two to four sets of these exercises, again with a 30-second break between each set. Squat to Lateral Lunge: 6 reps on each side A 20-minute core workout focuses ...