"You only need one or two different weight options," he says. Medicine balls also offer ... that provides an excellent grip and can handle repeated slams. Designed for Crossfit workouts, the Yes4All ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

The LuxFit Neck Massager has a simple design—it’s basically a large plastic handle that wraps around your head and neck, with two silicone massage balls ... 2002 to 2011. Medicine (Baltimore).

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Catalina’s dilemma was a common one — she had zero built-in storage to work with in her bathroom.  I first sent Catalina a ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

SAN FRANCISCO -- Three orange, 20-pound medicine ... they can handle the training with ease because they're in shape after doing "illusionary" workouts. He tells a story of two New Jersey state ...

The average four-seam fastball has increased in velocity every season since we started tracking it. What's the upper limit?