One enduring buzzword to hit the diet world seems to be "keto" — referring to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never feel hungry again ...

The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Reason 2: It’s simple and can be quickly followed It is effortless to follow the keto diet ... day. You can prepare the food with the help of step-by-step preparation videos given in the plan.

So you’ve decided to try the ketogenic diet and you probably know ... Choose a consistent breakfast to start each day with a good baseline, and then plan at least three lunch meals and three ...

Mix one pound ground meat, one egg and a quarter cup of Parmesan cheese. Form 18 balls; wrap each with half a slice bacon.