What happens when someone who loves high-impact workouts does only low-intensity workouts for 2 weeks? We decided to find out ...

FRESNO, Calif. (KFSN) -- Sometimes, we think we're too busy to get in a little exercise. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways that will help you with your ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

Steady-state ruck: Begin weighted walking at a moderate pace, holding the dumbbells or kettlebells down next to the sides, ...

With the busy demands of life, many of us can struggle to find the time to workout. It’s not because we don ... They were also a lot closer to hitting the weekly 150-minute activity guidelines when ...

You don’t need to relegate your workouts to the weekend, and you don’t need to be intimidated by the 150-minute guidelines ... exercise only a few days a week. A 2017 study on weekend warriors found ...

Once the workout starts there are no dedicated rest breaks, though of course you can take a moment anytime if you need one.

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints ...

Finding the best way to exercise is different from person to person. So too is how they measure progress along the way.

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the ...

To refresh your knowledge on Pilates and how many times a week you should aim to do this workout if you’re keen to boost ...