Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

So, if you know you won't be able to do your regular workout due to an early morning meeting, taking a 15-minute walk on your lunch break or after dinner could get you the same benefits.

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

And on that count, we’ve got you.This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it ...

Walking routines provide a variety of health advantages including better cardiovascular health weight control and boosted ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

you'll love the convenience and benefits of walking workouts. We've found a 15-minute, all-standing, no-repeat walking routine for you to try at home. This routine, created by Lindsay Bomgren ...