Abs workouts don’t factor into my routine ... The fitness influencer Zanna van Dijk created the below 15-minute dumbbell core ...

The workout, created by YouTube trainer Caroline Girvan is a 15-minute bodyweight workout, primarily targeting the upper abs.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This 15-minute workout has been designed by certified Pilates ... What’s the difference between deep core muscles and abs? Your abs are shorthand for your abdominal muscles, which are the ...

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

Crunches are a great way to work your abdominal muscles ... Once you've completed an entire round, rest for a minute, then repeat the workout two more times. Here's your exercises: Standing ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

Although 10 minutes doesn’t sound like a long time, it’s an ambitious routine, packing in 15 abs-focused moves ... or practice before starting the workout. It’s an intense routine, and ...