The workout, created by YouTube trainer Caroline Girvan is a 15-minute bodyweight workout, primarily targeting the upper abs. You do each exercise for 45 seconds, followed by a 15-second rest. You won ...

This 15-minute workout has been designed by certified Pilates instructor ... What’s the difference between deep core muscles ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set. Complete the beginner ...

You don’t need any equipment for the workout, but using a yoga mat is worthwhile to protect your floor from any sweat — this ...

We told you there'd be cardio in this weightlifting workout plan! Complete one of the following workouts, or do another ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for ...

While there are four fruit flavors available, pineapple cottage cheese may be the best snack after a strength training ...