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Strengthening this cluster of muscles has a multitude of benefits. Enter, this low-impact Pilates workout that takes just 15 ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

We all have those days where we can only find a few minutes to squeeze in a workout. The good news is, it's possible to get an effective, full-body workout and make progress toward your health goals ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

However, I found it almost impossible to skip my 15-minute classes, as they barely took any time out of my day. Sure, the ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints ...

They’re also very time efficient too, just like this 15 minute one, which will help develop your strength and, in time, build muscle. Just grab a pair of dumbbells and your workout shoes (you'll ...

“The time you complete a workout in doesn’t need to be super specific, it simply needs to work for your lifestyle,” Nicoll says. “It could be ten minutes on your lunch break, 15 minutes in ...

Enter, this low-impact Pilates workout that takes just 15 minutes and there are no crunches required. If that sounds like your kind of workout, roll out a yoga mat and prepare to fire up your deep ...