When it comes to fitness challenges, 100 burpees a day is pretty brutal. I did 15 burpees a day for a week once and learned that they don’t get any easier, but they do work your body pretty damn ...

repeating 10-15 burpees in each set. Add them to any workout Burpees are dynamic and adaptable, making them a perfect addition to any workout, whether you’re doing a HIIT (High-Intensity ...

Take all the jumping out of a burpee, and you've essentially got the inchworm ... Since this five-move low-impact cardio workout will take around 15 minutes to complete, you can pair it with another ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact ... followed by a 15-second break, during which Mikala gives the info on the ...

"Using companion plants can improve the health of your plants and increase the yield," says Nancy Awot-Traut, a horticulture ...

I often end up doing each exercise (for example 15 squats, 15 burpees, 15 sumo squats, 30 weighted step-ups) twice per circuit. There is a one minute break between circuits and a much-needed cool ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

The best places to buy outdoor plants online from vegetables to perennials include The Home Depot, Lowe's, Tractor Supply, ...

ROCKFORD, Ill. – The Burpee Museum of Natural History is set to kick off their weekly summer series, Music on the Rock. Music on the Rock begins tonight Wednesday, June 5 starting at 5:30 p.m ...

Daughter of the late Professor Frank E. Burpee and Pearl Smith Burpee. Evelyn was born in Lewisburg, PA, January 15, 1911. A graduate of Bucknell University, Evelyn resided in Mt. Union for 40 ...