Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

Don’t think you could do 100 squats? One writer took on the 100 squat challenge, and proved that even beginners can give it a bash. Here’s how she did it. Like most people, I have something of ...

That's why some people think of the squat as the king of exercises—and also why some form of squat should be the cornerstone ...

The 28-day military workout challenge is a rigorous regimen that melds discipline ... Day 2: Strength Building Morning: 30-minute bodyweight workout focusing on legs and core – squats, lunges, and ...

We've created 14 tasks that will make you feel great. Some will take three minutes, some two hours. You only need to complete one every day for the next fortnight. Can you tick them all off?

Screengrab of the video where a person can be seen performing the Shrimp Squat challenge (X) With health complications and a sudden uptick in lifestyle changes, fitness awareness is growing.

Ask her what pole exercises have brought to her life, and she, as we suspected, loves the challenge. “It’s an exciting ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

Keen to see if the online buzz checks out, I decided to take on a two-week challenge. Yep, 14 days of 15-minute lunch break ...

Flag Day is this Friday, but why is it celebrated on June 14? Since 1777, the American flag has represented freedom and unity for Americans and millions of others. Flag Day allows us to celebrate ...

Rep Fitness uses 14-gauge steel ... The Weider Platinum Squat Rack is compatible with standard Olympic barbells and most weight benches. It has a 90-day warranty, one of the shortest on our ...