Looking to improve metabolic syndrome? Fiber can help.

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

A health expert has listed the seven changes that would happen to your body if you gave up sugar for 14 days. Taking to his ... Although he no longer practices, he focuses on health education ...

Intermittent fasting was brought to a wider audience in 2012, when Mosley introduced it in a BBC documentary, "Eat, Fast, and ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days ... K diet is designed to be a quick fix, not a long-term program. It includes little education and no health ...

The "2-week no added sugar" diet, popularized on social media, involves eliminating added sugars from your diet for 14 days. Dietitian Sharp told Yahoo Canada there are some transient benefits to this ...

Recent research suggests that moderate-to-vigorous physical activity in the evenings could help maintain blood sugar levels ...

A diet only works if it’s doable. That means you and everyone in your family can eat in this style no matter where you ... and stir in a small amount of sugar or honey, if you like.

Let's get one thing straight: Diet Coke is ... which is half a day's worth for health adults, according to the FDA. It's recipe is zero-sugar and gluten-free with no aspartame, high fructose ...