The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period ... and more on All Out Studio free for 14 days!

A big bowl of porridge and fruit for breakfast is a good idea if you're going to train that day ... STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float ...

“Usually, a compound exercise like a squat to overhead press is separated into two distinct motions,” says Maggie Grubbs, ...

I decided to try 50 reps a day (25 per arm ... Here's what I learned as I took to another Tom's Guide fitness challenge. How ...

This is why it’s critical to master the hinge movement before you start kettlebell training, as you’ll need it to conquer ballistic movements like the swing ... mix up the challenge of ...

You could also alternate between kettlebell swings and goblet squats or burpees for a killer workout. Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed it so much he decided to keep going. The challenge ... 450 swings a day but excludes other ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...