The cardio benefits of jumping rope are clear: "Jumping rope for 10 minutes per day ... a jump rope, "start with the basics and work your way up to more complex jump rope workouts that challenge ...

One minute of skipping a day gives ... fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get ...

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By day 30, aim for 15-20 pull-ups. This challenge is great for developing back, shoulder, and arm muscles. The jump rope challenge starts with one minute of jumping and increases by 30 seconds ...

A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge ... however you like. Rope in your friends if they ...

2.A digital jump rope ... challenge, he's into the planet-blasting space adventure. Nerd." —Mal Mower, BuzzFeed Staff Price: ...

He once ran a marathon while pulling a one-ton car; ran a triathlon while carrying a 100-pound tree; and climbed a 65-foot ...

The data from the Renpho Health app synced with my Apple Health app on my iPhone to pull through to my health tracking for the day. I've used the smart jump rope ... to the challenge of continuing ...

The two original members, Carrie Brownstein and Corin Tucker, have been cranking out music for several decades. They took ...

Such an unsentimental attitude might suggest unimportance, but barges plying the Grand Canal have knit China together for 14 centuries ... Zhu had hoped to get a jump on the other crews, who ...

The 8ft by 6ft life raft was equipped with a survival pack including flares and a knife, as well as rations amounting to a ...