This 14 day challenge will help you build your cardiovascular endurance and strengthen your abs, obliques, glutes and back muscles. Most of these workouts use minimal to no equipment so they're ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

Invest in a pedometer and track your steps each day. The goal is to walk at least 10,000 steps -- the equivalent of 5 miles -- daily to thwart weight gain (and promote weight loss). Challenge ...

Annie, an online influencer, turned to this fundamental form of exercise and credits her astonishing nearly two-and-a-half stone weight loss to committing to 20,000 steps a day. She took to social ...

Weight loss plans do much of the heavy lifting in terms of food choices and meal planning, plus most include snacks to help you avoid between-meal temptations. At the end of the day, the ...

Finding it hard to keep on track with your weight loss plans at the weekend? Follow these 14 hacks ... people will restrict food intake in the day leading up to a social event in the evening ...

If you choose the three-meal-per-day ... weight loss. Best for: Men who want to lose weight and build muscle through guided workout routines led by certified personal trainers Price: $14.99 ...

If healthy weight loss ... Soft Challenge might be a good prescription for all those goals. Many people find it more practical and easier to stick with than 75 Hard — the viral 75-day regimen ...