In one viral video, she reveals that the 12-3-30 walking workout was the ultimate game-changer and the catalyst to her weight loss success. "On the regular, I mainly do treadmill workouts.

The 12-3-20 method is a viral treadmill routine coined by fitness influencer Lauren Giraldo, who lost 30 pounds with this method. So what exactly is it? You simply get on a treadmill, set the ...

Hilary Duff's approach to fitness is all about feeling good from the inside out, the star has shared in numerous interviews. “I really like to be active. I have a lot of energy that I need to burn off ...

You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But today’s viral obsession is: the 75 Hard challenge. If you aren’t familiar ...

In an era where new fitness trends pop up almost daily (think the 12-3-30 workout or the 75 Hard challenge), one movement is turning heads – quite literally. Walking backwards, an idea that ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Jo Beattie is a fitness and lifestyle coach who shares tips with fans her Instagram page. She recently revealed how she ...

If your goal is weight loss, hopping on the treadmill is a great tool to help you, as documented by the TikTok famous 12-3-30 workout. Trainers agree that the treadmill is an excellent weight-loss ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...