Walking 10,000 steps a day for 30 days, without dieting, seemed easy. I heard about this challenge from my mom ... was ...

Perhaps I could try to walk at least 10,000 steps every other day, or just increase my monthly average to something around ...

How many steps we should ... Although for me this challenge wasn't about losing weight, I did hope that my jeans might feel a little looser by the end of the month. Spoiler alert: they didn ...

Before I started this experiment of walking 10,000 steps every day for a month, I was averaging about 1,500 steps a day, but only because I would sometimes walk closer to 2,000 steps on the ...

today announced that registration for the 2024 “No Soldier Walks Alone” 10K Step Challenge has opened to the public. The virtual challenge, organized by Soldiers’ Angels in conjunction with ...

Walking 10K steps every day has several health benefits. They include weight loss, boost in metabolism, supply and strong joints, elevated mood and better cardiovascular health. It could be ...

May is National Walking Month ... of time or step count to reach, just like WH's former social media manager, who discusses what happened when she undertook a walking challenge, taking a walk ...

The NSCA is challenging the Pro AV industry to step ... Wellness Month, the NSCA invites all members from the commercial integration industry to participate in this energizing challenge.