One way to decompress and do some self-care at the same time is to get outside ... Create something. 101. Buy fresh flowers.

1."Getting enough sleep and having a regular sleep schedule. There is no single thing I have done that has had a greater ...

Being creative and making art is a really good way to take time for yourself. (No, it doesn't matter whether you're actually ...

Radical self-care involves going beyond merely saying no and setting boundaries. It entails going against popular opinion or refusing to appease others, even when they call you selfish or weak.

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

For many parents and carers, life is full of challenges - juggling family and work - particularly in the last couple of years. So, it’s important to check in on our own wellbeing, as well as ...

Here are seven ways to potentially manage and overcome ... Engage in activities that promote self-care and relaxation, such ...

She’d combine it with self-care rituals that were free including meditation or soaking in her bath at home. “When I do this, I have a centered way of standing in the world and can be in a head ...

The hybrid plans are one of the more flexible options. The last way to pay for long-term care costs is self-insurance. While many people like to believe they are going to self-insure, there is a ...

The surveillance was part of what Steward’s general counsel called a “spare no expenses mission” to gather dirt on people who ...