The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

A 64-YEAR-OLD has broken the record for the number of kettlebell swings completed in a month. Jack Gilchrist undertook the 10,000 kettlebell swings in a month in last year November, but he enjoyed ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

but one-handed kettlebell swings challenge your stability, therefore making your core work harder. To do a one-arm kettlebell swing, hold the kettlebell in one arm as you swing it back and forth ...

STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float position back to the body. As the back of the arms touch the ribs, hinge from the hips returning to the ...

Fitness fanatics in York raised hundreds of pounds for charity through a gruelling challenge ... completed 10,000 kettlebell swings in aid of York Mind. Tom Storr, who owns the studio, said ...

Chris Ryan, CSCS, a personal trainer, explains that kettlebell workouts, which typically involve dynamic movements such as swings ... you continually challenge your muscles, leading to strength ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Fitness fanatics in York raised hundreds of pounds for charity through a gruelling challenge ... completed 10,000 kettlebell swings in aid of York Mind. Tom Storr, who owns the studio, said ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...