Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they work your hips and your back muscles. We’ve found more of the best exercises to do if you sit down all ...

I decided to try 50 reps a day ... the kettlebell before you begin the clean and jerk, you’ve already created a problem for ...

Find out what happened when I did 90 American kettlebell swings every day for a week to learn more. American swings help ...

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps ...

A big bowl of porridge and fruit for breakfast is a good idea if you're going to train that day ... STEP 4: The swing recovery phase (loading). Let the arms and kettlebell fall from the float ...

The setup is simple: Each partner alternates rounds of kettlebell swings for a five minute period. The order of the workout—and the demands of proper kettlebell swing form—is what makes the ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

He averages around 450 swings a day but excludes other kettlebell exercises he does as part of his hour-long workouts. He said: "When I finished after the month, I just thought I could do it for ...

When she isn't playing with the latest fitness and tech gear on the market, she's writing up workouts and taking on fitness challenges from Hyrox competitions to 30-day kettlebell challenges and ...

Today, the markets opened down 1,000 points. Friday's loss of 530 points was the worst single-day decline since August 2011. The Thursday and Friday losses of more than 300 points each day were ...