But how do you do a kettlebell around the world, and what would happen if you did 50 a day for a week? To find out more ... want to go for a lighter weight than you would for kettlebell swings. Let’s ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

Tammy Kovaluk, a trainer and strength coach from British Columbia, Canada, and a former longtime Bend resident, broke two ...

I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...