Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Yes, I was out of breath and sweaty, but that’s kind of the point with cardio exercise! After breakfast, I decided to look into the effects of doing 100 jumping jacks a day. I soon discovered ...

Well, it’s time to brush off that old rope. Writer Sarah Shaffi set herself a month-long challenge to skip three ... harder for myself by doing an extra jump in between rotations of the rope ...

By day 30, you’ll be doing 100 squats ... aim for 15-20 pull-ups. This challenge is great for developing back, shoulder, and arm muscles. The jump rope challenge starts with one minute of ...

Jump ropes have long been a staple on the playground. But once you're an adult, is jumping rope good exercise? Or should you choose something more "grown up," like running for your cardio routine?

He once ran a marathon while pulling a one-ton car; ran a triathlon while carrying a 100-pound tree; and climbed a 65-foot ...

These outdoor games for kids are simple, frugal, easily adapted to any age, and can be done in groups of two to 100 kids ... There are many jump rope games to play, but a popular version involves ...

Almost anybody can use a jump rope, making it an easy-to-learn but difficult-to-master fitness tool. I look forward to the challenge of continuing to try to master it, one flick of the wrist at a ...

The Dow DJIA, -0.31% is trading 100 points higher (0.3%), as shares of Intel INTC, +0.03% and Microsoft MSFT, +1.12% are contributing to the blue-chip gauge's intraday rally. Intel's shares have ...

Here is the comprehensive pick-by-pick breakdown of the first-round selections, which each team in one of four tiers.

Sick of kitty scratching up the couch? The best cat trees provide house cats with high places to lounge and even an ...

Rahimi, a Second Amendment gun rights challenge that the justices ruled on today ... doing everything it can to connect young ...