But after switching ... I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. So for one entire month, I did 100 squats ...

Don’t think you could do 100 squats ... Bridget Jones-style, after the second day (third day at a push), unable to stand, let alone continue squatting like mad for a month.

As the name suggests, hanging leg raises require a pull-up bar or a monkey bar. You hang from the bar with your body fully ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 ... Here’s what happened when I did 100 bicep curls a day for a month. What are the benefits of doing ...

In short, I can do all the squats ... workouts (after warming up and before the main event) for around six months in an effort to get them fired up. Stupidly, I didn’t think doing 100 reps ...

Doing 40 weighted goblet squats every day ... six months. The process and my results I progressed through weights fairly ...

Squeeze your glute at the top of the move before ... day, I thought I’d do 50 on each leg and be done with it. My body took another position, which can be boiled down to this: nope. After ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

At 15 months, four patients (five tendons ... during activity (mean VAS score reduced from 74.2 to 28.5) in the decline squat group, between the measurements before and after the 12 week eccentric ...

It rises just before 2 a.m. local daylight ... to improve throughout the month, rising earlier each day. On the 1st, the gas giant rises 20 minutes after Uranus and is easy to spot at magnitude ...

Before borrowing or lending a pair of headphones, always make sure to give them a quick wipe-down. The same goes for right after a workout or on a particularly humid or rainy day, because even ...

Mets fans arrived early to watch, filling the stands on a day that will be remembered in this organization's history. It was a timely palate cleanser, on the first day of June, after a month that ...