and 100 squats a day felt like a satisfying achievement. So for one entire month, I did 100 squats every day. Read on to see what I learned. This article was originally published in September 2019.

100 squats a day? 100 squats every single day? Surely these people would wind up falling to the floor, Bridget Jones-style, after the second day (third day at a push), unable to stand, let alone ...

As the name suggests, hanging leg raises require a pull-up bar or a monkey bar. You hang from the bar with your body fully ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the ...

It's a challenging exercise On the first day, I thought I’d do 50 on each ... after seven days (and you don’t need to hit the 100 mark) but you will feel results. At the beginning of the ...

squats and lunges, more so than any other muscle - even my core. In conclusion, I’d say give this challenge a go. You don’t necessarily have to do 100 reps. Just 50 glute bridges a day will ...

I held a 3-minute low squat every day for a week — here’s my verdict Should you take on this challenge? 100% yes! Putting your lower body muscles under tension helps them to get stronger, which is ...

The 100 squat challenge has been doing the rounds ... Meanwhile, doing 1,000 squats a day is not only unsustainable but will also just overwork the same muscles for very little reward.

Goal Give yourself up to 100 days if you are starting with a small amount of leg strength, and commit to doing the routine daily. Start with at least 10 Sofa Squats a day, then when you feel ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

For those planning on taking part in the annual tradition this Memorial Day, we’ve outlined everything ... One-mile run Pull-up x 100 Push-up x 200 Squat x 300 One-mile run To do the Murph ...

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.