high frequency ‘cyclist goblet squats’. Before we explain how to perform the movement, here’s a quick rundown on this simple ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

I clean the kettlebell into a rack position and attempt a few squats. I’ve ramped up the difficulty, yes, but the biggest ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

For the large muscles in the lower body, it’s common to use the barbell back squat as your go-to heavyweight exercise ... If you’ve already surpassed that standard and are looking for a challenge or ...

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

If you want to take on the challenge this weekend, you can find the workout below ... popular option being to complete 20 rounds of 5 pull-ups, 10 press-ups and 15 squats with minimal rest. Some ...

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down muscle, a nutritionist said.

A Bloxwich personal trainer known for his charitable nature and fundraising events is taking on a burpee world record ...

Sometimes he’s up the line as he waves a base runner in on the turn, and then Hudson might run down the line, replicating a ...