I did 50 stand-up sit-ups every day for one week — here’s my verdict After seven straight days of stand-up sit-ups, I’m ...

But you don’t need weights or endless sit-ups to build this mid-body muscle ... better posture, and enhanced everyday effects ...

Put it this way; they’re not my first choice of cardio exercises to get my heart rate up. In fact ... I did my 100 jumping jacks before lunch (repetitive jumping after eating is not recommended!).

Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this frequency of exercise. Doing sit-ups badly lessens their benefit and can result in ...

I suggest you do this movement in shorts or leggings, as the weight will sit ... after seven days (and you don’t need to hit the 100 mark) but you will feel results. At the beginning of the week ...

I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week to level up my technique. I live in a small city apartment in London ...

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can ...

After my first attempt at this 100-rep challenge, I managed only 20; my grip failed me, and I had to give my hands a good old shake before ... up. After four weeks of doing hanging leg raises ...

At 100 years old, Miriam Todd works more hours than many people a fraction of her age. She’s in her office at her family’s ...

As an experiment, I spent a week treating myself with something either free or inexpensive — once a day, every day. Here's how ... than trying to catch up on sleep after a long workday.

So for one entire month, I did 100 squats every day ... do after hiking 7 miles to a beautiful mountain lake was 100 squats. I ended up splitting them up, first doing 50 in the morning before ...