I did 50 stand-up sit-ups every day for one week — here’s my verdict After seven straight days of stand-up sit-ups, I’m ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

Put it this way; they’re not my first choice of cardio exercises to get my heart rate up. In fact ... I did my 100 jumping jacks before lunch (repetitive jumping after eating is not recommended!).

I suggest you do this movement in shorts or leggings, as the weight will sit ... after seven days (and you don’t need to hit the 100 mark) but you will feel results. At the beginning of the week ...

Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this frequency of exercise. Doing sit-ups badly lessens their benefit and can result in ...

I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week to level up my technique. I live in a small city apartment in London ...

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can ...

At 100 years old, Miriam Todd works more hours than many people a fraction of her age. She’s in her office at her family’s ...

As an experiment, I spent a week treating myself with something either free or inexpensive — once a day, every day. Here's how ... than trying to catch up on sleep after a long workday.

At 100 years old, Miriam Todd works more hours than many people a fraction of her age. She’s in her office at her family’s ...

The singer/actor has decided to get himself in shape for the tour by doing L-sit ring chin-ups with a weighted vest and a medicine ball. I may be exhausted watching him, but I’m also impressed ...