As the name suggests, hanging leg raises require a pull-up bar or a monkey bar. You hang from the bar with your body fully ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...

Kevin Higgins of Stonefitt Performance in Middletown learned the discipline of regular workouts as a 6-year-old boy.

He has, too, after eight surgeries including one that ... Hess had Dodge climbing over walls and performing heavy squat lifts ...

Patriots quarterback Drake Maye was able to finish spring practices strong with the help of wide receivers Ja'Lynn Polk and ...

Their first year of high school coincided with the first full year of COVID-19. Graduating seniors reflect on how the ...

The goal for any player entering pro ball, of course, is to reach the big leagues. It can be a long and arduous climb through ...

Studies have concluded that immigration does not push up crime rates. Mr. Trump also went directly after Mr. Biden’s profile ...

New Atlanta Falcons quarterback Kirk Cousins is still navigating the world of Achilles rehab, and he said he reached out to ...

The millennial Republican's online musings provide insight into his potential role in a Trump administration and vision for ...