On the first day, I thought I’d do 50 on each leg and be done with it. My body took another position, which can be boiled ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you set a resolution to make your health a priority in ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

Whether it's your first marathon or your twentieth, these top-rated running essentials will help keep you comfortable on your ...

A police sergeant who is about to retire is running nearly 80 miles (129km) in one day to raise funds for centres supporting ...

This is a snapshot of the unseen work that goes into keeping a growing city of nearly a quarter million people running every ...

2023 Stats: Defense: 86 Total Tackles 63 Solo 23 Assisted 13 TFLs 6.5 Sacks 5 Hurries 1 Fumble Recovered 2 Fumbles Caused ...

Displaced Palestinian families in southern Gaza have fled intensifying Israeli fire in the north Rafah to seek shelter ...

There is an urgent need for blood donations heading into the 4th of July, according to Bloodworks Northwest. Bloodworks ...

Escambia County Sheriff Chip Simmons and Santa Rosa Sheriff Bob Johnson were re-elected as they faced no challengers. Here's ...

A break below the 1.2645-1.2640 confluence support will pave the way for deeper losses.

Chief Minister Maryam Nawaz addressed the Punjab Assembly, detailing her government's achievements in its first 100 days, ...