Don’t think you could do 100 squats? One writer took on the 100 squat challenge, and proved that even beginners can give it a bash. Here’s how she did it. Like most people, I have something of ...

who chose to undertake an ambitious fitness challenge. Hank set out to determine whether completing 100 squats per day would ...

I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. So for one entire month, I did 100 squats every day. Read on to ...

30 day squat challenge: This challenge involves contestants gradually increasing their squat count each day. While day 1 starts with just 20 bodyweight squats the number increases to 100 or more ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute bridges a day’ or ‘50 bird dogs a day’, I’m usually happy to see it through to the end in the ...

Summit on the Park is combining fitness with tradition to host its inaugural Summit Memorial Day Fitness Challenge.

The Sofa Squat challenge is for anyone ... Start with at least 10 Sofa Squats a day, then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the 100 days.

The workout is a devilish 600-rep test comprising push-ups, pull-ups, and squats, all sandwiched between a couple of one-mile ...

The 100 squat challenge has been doing the rounds on social ... Meanwhile, doing 1,000 squats a day is not only unsustainable but will also just overwork the same muscles for very little reward.

Each Memorial Day weekend, gyms across the country honor fallen Navy SEAL LT. Michael Murphy, by hosting The Murph Challenge, ...

For those in the CrossFit world, such as Fitness Untamed member Emily Schumacher, Memorial Day is an opportunity to partake ...

On Monday, Matthew Nicely was one of the 60 gym-goers at Marquette’s Fit Body Boot Camp for the Murph Challenge. The ...