In fact, they’re not in my top 20. But they say that oldies are goodies for a reason, so when I was asked to do 100 jumping jacks a day for a week, I er, jumped at the chance. Because who needs ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Tell people what's motivated you to take on the challenge. Whether you do 100 burpees a day for the week or tackle them all in one day, your fundraising will help bring our world back to life. Please ...

At the intermediate level, aim for 100-150 burpees as fast as possible, she suggests. You can add a press-up to the basic burpee to challenge your upper body strength. As mentioned, burpees engage ...

Scientists analyzed lifestyle choices that make the biggest impact on longevity and help even people who are already old ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

There was the period during which I Irish danced in hours-long classes four times per week; the HIIT phase, where I scowled ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

At 100 years old, Miriam Todd works more hours than many people a fraction of her age. She’s in her office at her family’s ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...

The best everyday bag is dictated by the needs of the woman carrying it. Is she toting her laptop? Heading to the gym? Jetting off for a post-work date? That said, a few things all great everyday ...

There are a lot of ways to maximize your spending, but for most people, everyday credit cards are all you need. These cards reward you for purchases that are commonly made on an ordinary day.