and the best 10 yoga poses good for digestion to reinforce digestive health and mitigate issues like acid reflux. Digestion is our body's mechanism of converting food into absorbable nutrients that ...

For beginners or people recovering from injuries, Panagaki recommends Hatha yoga. This type of yoga "helps you learn the alignments and prepare the body by strengthening the muscles to be able to hold ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Frequent injuries Muscle and bone aches Lethargy Pelvic pain or weakness Lower back pain Here are 10 yoga poses recommended by Martucci to boost your flexibility. She says to do 2-3 rounds of each ...

You should feel a stretch on the left side of your neck. To deepen the stretch on the left side of your neck, straighten your ...

Utilise this day to understand the amazing benefits of performing yoga in summer by reading below. Yoga involves various ...

Jason Samel’s vision for a Long Island Yoga Festival started during the pandemic when he was feeling anything but Zen. “I ...

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...