Curious as to how you can expect your body to change if you start doing 10 pushups a day ... more upper body strength.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident ... They improve functional fitness Keen to up your functional fitness?

But even if you skip this, find 10 minutes throughout your day and walk, stretch, or do push-ups and squats. A 10-minute walk after breakfast, lunch and dinner will help you more than you may ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Sure, push-up bras are best known for their cleavage ... and bralettes soft enough for everyday wear. To help you find the best ones, Glamour editors tested dozens of bras for their comfort ...

Although, coming in at less than £10 ... some of the best push-up bras on the market since the Nineties, so, of course, we had to include the brand in this list. This everyday style is perhaps ...

Rather than doing classic bodyweight exercises like squats and lunges the workout is more of a ... There’s no dancing in it ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts ... Go slow to control the movement. Push through your right heel ...