Sometimes, however, it’s fun to throw all that out the window and just try and do as many push-ups as you can in 10 minutes.

“Begin with something as manageable as 10 pushups daily and gradually build on it. Starting, no matter how small, is the key.

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Sure, push-up bras are best known for their cleavage-boosting abilities, but there are plenty of other reasons to add them to your closet. These versatile bras give a smooth natural shape under ...

Active, middle-aged men who can complete more than 40 push-ups at a time had a significantly lower risk of cardiovascular disease (CVD) outcomes compared to those who did less than 10 push-ups ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

The major periods of offseason roster-building have come and gone in the NFL, and now the league is in hibernation until ...

Although, coming in at less than £10, it really is a bargain buy that does what it says on the tin. For bigger busts, you most likely want a push-up bra with particularly good lift. Luckily ...

Dukes is on the money, it would be remiss to completely count out the Trojans ultimately closing the deal with Lewis. That's ...