Fortunately, there are some routines where all you need is a set of adjustable dumbbells or even just your body weight, like ...

This 10-minute workout is easy to follow and you can do it anywhere. To complete the circuit, set up a stopwatch and perform each exercise for 40 seconds, using the next 20 seconds to rest and ...

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts will disappear before you hit the halfway mark. Unless you’re already in ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

Better fitness in 10 minutes or ... the efficiency of a 10-minute fitness burst to complete an every-minute-on-the-minute—or EMOM—drill. Her full-body, body-weight workout described below ...

But, that’s what this full-body HIIT workout is for. Not only will it move every single muscle group in your body, but it’s only 10 minutes long so you can work it around your plans.

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can pack a punch quickly using just your body weight. This short 10-minute ...

This 10-minute ab workout requires no equipment and is a great place to begin. As mentioned, you don't need any fancy gear to ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.