Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

Fortunately, there are some routines where all you need is a set of adjustable dumbbells or even just your body weight, like ...

Yet, the craze for fitness microdosing (read: super speedy workouts, whenever you can, instead of long gym sessions) seems to ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

To get the abs you want, choose one of two programs — either five or 10 minutes long — the Daily Ab Workout offers ... While 5K is in the title, this app is geared to more than just people striving to ...

This 10-minute ab workout requires no equipment and is a great place to begin. As mentioned, you don't need any fancy gear to ...

Rather than focusing on exercises like Russian Twists, which only target your abdominal muscles, and can put your lower back under a lot of pressure, the exercises in this 10-minute workout hit your ...

Addison Morin and 22 other girls will compete for the title of Miss Wisconsin’s Teen at 6:30 p.m. Friday at the Alberta ...

If you want a serious workout and a coach all in one, the Renpho Smart Jump Rope is the exercise gadget that'll make you feel ...

THE wait is almost over tennis fans as Wimbledon returns in just TWO weeks time – and there is always drama at the ...

Age 24, Samuel Umtiti's greatest moment came for France against Belgium but a gamble on World Cup glory was followed by years ...

MacX is able to rip an entire DVD in as little as five minutes. Convert them to popular digital ... homemade DVDs, 99-title DVDs, and TV series and workout DVDs. You can even use it to edit DVDs, ...