We're going to do a 10 minute ab exercise ... hitting the lower abs, the rectus abdominis. The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

You might doubt that a 10-minute abs workout can truly be effective ... The first section works the lower abs, the second targets the obliques, the third hits the upper abs and the fourth is ...

Ting's videos are 10 to 15 minutes ... your lower back into the ground; this protects your spine and activates your abs). It's possible to follow along and you'll likely still get a workout ...

To simplify the process, we've crafted three 10-minute ab workouts that can be tailored ... until they're pointing directly at the ceiling Now lower your legs slowly to one side — go as low ...

Instead, use this equipment-free, no-repeat abs workout to build core muscle in just 10 minutes. The routine ... stomach that ...

this 20-minute bodyweight abs workout is designed to target every part of your midsection, including the obliques as well as ...

and can put your lower back under a lot of pressure, the exercises in this 10-minute workout hit your abs and glutes. You can ...

Is a two-week period really long enough to see and feel stronger abs? Writer Alice Porter took on fitness star Chloe Ting’s two-week ab challenge to see the 6 million views its had on YouTube ...

That being said, ab training definitely has it's place- and if you're gunning for that elusive eight-pack or just want to bolster your core, lower ab workouts ... twists x 10 reps and 3 sets ...