I did also have a kettlebell available and quickly swapped to this for ... If you only have 10 minutes each day, you could ...

“Fitness microdosing could be classed as a 10-minute interval run, kettlebell workout or even dancing,” Nicoll advises, when ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

In fact, in just 10 minutes you ... completed one round of the workout, repeat it two more times. Here’s your exercises: Bulgarian split squats Alternating step ups Goblet squats with pause Don't have ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Plus, when all three weekly strength workouts ... kettlebell with both hands at chest height in front of you. Send hips down ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Pearson recommends hurdle drills for honing hip mobility. Stand facing a hurdle or railing. Lift your right leg as high as ...

The good news is that it only requires a single dumbbell, and an extra 5-10 minutes at the end of your workouts. This ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...