Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts will disappear before you hit the halfway mark. Unless you’re already in ...

For the final round of the session, the class follows a pattern of 20 seconds of work, followed by 10 seconds of rest, for a ...

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

this 20-minute bodyweight abs workout is designed to target every part of your midsection, including the obliques as well as ...

You've made it halfway through this week-long weightlifting workout plan, and it's time for some recovery. Consider foam ...

F or decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

For starters, doing full body exercises can help to enhance your cardiovascular health. “They often involve large muscle ...

Check with medical professionals to make sure there are no health problems that stand in your way. Then find a gym. Larger ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...