If you're after a quick and simple way to work the whole body, it’s a great option. Watch Juice & Toya’s 10-minute full body ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

The importance of core strength extends to its role in maintaining good posture. You could think of your core muscles as a ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

IF A LONG, drawn-out mobility practice sounds like too much to add to your daily training sessions, this workout is for you .

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...