This plan peaks at 30 miles per week with a 10-mile long run. Sample Workout: 2 intervals of 1200 meters, 1 interval at 800 meters, 1 interval at 400 meters, 1 interval at 200 meters, 6 intervals ...

However, outside of club and junior athletics, few people now consider entering a mile race, let alone training for ... Mile’ ...

Learning how to run a mile represents a significant accomplishment ... McGahen and Brown recommend a few key items: This training plan begins with 10 to 15 minutes of walking.

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

The two Marine crew of an AH-1Z Viper attached to the Marine Medium Tiltrotor Squadron (VMM) 262 Reinforced with the 31st ...

I was within a minute of qualifying for the All-Army 10-mile and cross-country team. My goal is to get there this year.” Despite being an individual race, members of Team Korea plan to train ...

Tech and cycling go very well together, as proved by these ten apps. They will help you navigate, train, compare your results ...

The Colts announced their training camp schedule for this summer. They will host 12 open practices. The first practice is ...

After completing chemotherapy treatment for cancer, ultrarunner Ray Zahab will run through Death Valley. He told us what ...

Tickets are required for entry, as they are for a majority of NFL clubs' training camps. All but one of the 16 free open ...

Free mobile tickets are available to attend Chargers Training Camp. Fans will need to pre-register for their free tickets.

On Wednesday the team released the complete set of dates and times that the public will be able to attend training camp ...