Some foods are so bad for you, they qualify as a nutritionist's nightmare. WebMD asked several registered dietitians and other food experts to nominate their favorite "food horrors". Their ...

Walmart carries a wide variety of nutritious foods, from canned pantry staples to fresh produce. Stock up on these healthy ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you ...

One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of ...

Protein is found in plant-based and animal-based foods. The top 10 sources of protein range from beans and chickpeas to nuts and seeds. The highest amounts of protein come from animal products ...

From trendy drinks to supposedly gourmet burgers, recently, on an online platform, people have shared several foods people consider overrated and why. Photo Credit: Adobe Stock. 1.

Most times, the idea that certain foods are unhealthy comes from outdated information. You might just find that some of these so-called "unhealthy" options are great for you. Here are ten such ...

Explore the benefits of eggs, dark chocolate, and nuts/seeds for better blood health with heme iron, flavonoids, and vitamin E content. Iron is essential for producing hemoglobin, which carries ...

Here are the 10 best foods to boost your nitric oxide levels. Beets are rich in dietary nitrates, which your body can convert to nitric oxide. In one small study in 38 adults, consuming a beet ...