We're going to do a 10 minute ab exercise. Five exercises ... And in no time, I promise you, it will get easier each day. And you can mix it up from there on out. Take care.

The app I chose was called "30 Day Ab Challenge" by 30 Day Fit Body ... five leg raises, and a 10-second plank. The leg raises were pretty tough, but everything else was well within my capabilities.

While many gravitate towards ab workouts in ... need even more of a challenge, hold a dumbbell between your feet. Read what happened when this writer did 50 leg raises a day for 14 days.

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

And so it was with great enthusiasm that I took on the challenge of a variation on the ... A matter of form On the first day, ...

This kind of cardio abs workout is a great way to increase your overall movement for the day and will help you hit the 150 ..

Let's start this challenge off right! Today is Day 2 of the 14-Day Ab Challenge I have selected a 10-minute yoga workout that focuses on your core and glutes. Yoga is also a wonderful way to ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Matt Snyder: I like using ABS as a hitter challenge system ... which is a ridiculously difficult job with the naked eye in this day and age. Get them help while also realizing they are good ...

as the rules are far more extensive and detailed than those of other popular short-term exercise challenges such as the 30-day ab challenge or 30-day plank challenge. The "75 Hard" challenge has ...