We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

Week 1 of the Mind Your Health Challenge has just ended, and we're excited to announce the winner of our random weekly drawing. Congratulations to Beth Lease from Teaching and Learning at Carey ...

The baby is crying, the dinner is burning and your phone just started ringing; overstimulation is all too real when you’re a stressed out and busy mom with a lot on her plate. Finding small moments ...

This week, we’re chatting with neuropsychologist ... who do good things for themselves on a daily basis. Self-care is not about one day out every six months and posting a selfie on social ...

Take the challenge, feel like a superhero. This four-week fitness and ... makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals. The freedom to self-select ... the usual 1-2 pound weight loss per week on ...

But sometimes I miss having one-on-one time with them ... The most eye-opening part of this week was how much I equate productivity with self-worth. I've always felt like I needed to do something ...

Step inside Mode, a first-of-its-kind training and wellness studio; Try Fluidform’s perimenopause and menopause challenge; These mood-supporting tinctures help restore a sense of balance and calm; A ...

You should consult your GP or other health care ... Challenge was just how important rest days are. Even though one of my daily 45-minutes workouts was a walk in the park, after three weeks ...

After making an impressive comeback from 'Battle of the Exes 2,' Mitchell has no regrets about throwing himself into the ...