One writer took on the 100 squat challenge, and proved that even beginners ... let alone continue squatting like mad for a month. “It sounds like absolute torture,” I joked, during one of ...

I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. So for one entire month, I did 100 squats every day. Read on to ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...

By day 30, you’ll be doing 100 squats. This challenge boosts lower body strength, improves flexibility, and can enhance overall athletic performance. Starting with just five push-ups on day one ...

One month on, here’s how it changed ... some plyometric lunges as a finisher.” Outside of the challenge, she suggests incorporating squats, glute bridges, step-ups, core work and running ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

When I’m tasked with a new fitness challenge, such as ‘50 squats a day’, ‘100 glute ... happened when I did 100 bicep curls a day for a month. What are the benefits of doing bicep curls?

That is when you bring in the dragon squat - a hardcore leg exercise that's sure to level up your calisthenic leg training. The dragon squat is like the boss level of leg workouts in the body-weight ...

There are devices that excel at tracking how long and how well you slept, and devices that attempt to tell you when you’re well-recovered and ready for your next challenge. Here are my picks for ...

If there’s one thing I’ve learned during my years ... stone for learning more advanced exercises, like pistol squats.

His friends are less convinced he is up to the challenge ... in recent months as part-owner of the Cotswold brewer that makes ...

A NORTH Yorkshire firefighter and martial arts instructor from Tadcaster, is embarking on a challenge ... 1, this year with 20 squats a day, has now increased this to 35 a day after a month ...