Do this 30-day core crunch challenge ... the videos are cardio based so we will also improve our endurance. Let your ego go and try your best! In the first video we have a 10-minute full body ...

Today is day one of the 30-Day Muscle Building Challenge. Today is a big step in the journey from going from the couch to building muscle! Let's start this week off right with a 10-minute full ...

Ahead, you'll find instructions on how to do each day's workout ... starting position for one rep. We told you there'd be ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

During my daily meditation, I can focus on the breath without changing it, but not if I accidentally bring my attention to it throughout the day. So when I stumbled across this 1-minute deep ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

Friendship Challenge Day 4 ... about 45 minutes, and the questions get progressively deeper. Answer them with a friend to help foster mutual vulnerability. Confide in someone new. One simple ...

who discusses what happened when she undertook a walking challenge, taking a walk for 30 minutes every day for a month. My one walk a day was the highlight of every 24 hours I spent cooped up ...

Then you might be interested in a power walking challenge ... 30 minutes of walking a day can’t really count as exercise because you’re not really working hard enough to make any cardio ...

Once the workout starts there are no dedicated rest breaks, though of course you can take a moment anytime if you need one ..