If there’s one bit of gym kit worth having at home, it’s a set of dumbbells. Having weights at home allows you to progress ...

It also ensures you're not leaving out any muscle groups, plus, if you don't have lots of free time for a split workout ...

It will strengthen your entire body, kick start your metabolism, and boost your energy all day ... One more and hold it at the top. All right. Well done, everybody. You had a full body workout ...

This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes ... you’ll perform 1 rep continuously back-to-back with the other exercises, so ...

Before your workout, warm up with five to 10 minutes of light aerobic activities. Try doing 12 to 15 repetitions (reps) of each exercise in the following six-move full-body workout. Repeat the ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the ... This full-body dumbbell workout ...

With a slight bend at your elbow, lift both arms out to your side, rotating the dumbbells forward slightly, as if you were ...

Hours of grueling preparation went into one of the actor’s most ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on ...

Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target ... distance and turn your toes out slightly. Hold one dumbbell in both hands at your chest.

Stop cramming in workouts ... day. This approach had led to some solid muscle gain, but not much in the way of fat loss.

It provides an excellent full-body workout and if you’re someone who prefers using weight machines, then it’s definitely worth looking at getting one ... your home gym day after day to ...

Ross also practices Gyrotonics, which focuses on balance throughout the body, strength and flexibility.