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Planking
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How to do a Plank: Proper Plank Form | John Sifferman
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YouTube > Nikki Naab-Levy Fitness & Nutrition for Women
Proper plank form for the most planking benefits
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YouTube > Minus The Gym
Planks For Beginners | Proper Form + 10 Plank Exercises
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Plank Exercise: Proper Form & Technique
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YouTube > NESTA & Spencer Institute
Planking for Beginners | Proper Plank Demonstration
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How to Plank exercise : The Ultimate Fitness Guide
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