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The
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The FITT Principle: What It Is and How to Use It
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Using The FITT Principle To Avoid Training Plateaus - Storm Fitness Academy
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YouTube · BSBA FM 1-5 PATHFIT 2 · 1.2K views · Mar 27, 2022
Group 4 (Module 2) Lesson 2 - Frequency, Intensity, Time and Type of Exercise (FITT)
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Frequency of exercise: Part 1 of FITT principle breakdown
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